Training. Mobility. Recovery.
WHO WE ARE
We strive to provide an environment that is judgement free and fun. You will get your desired results through caring accountability.
Our trainers have all gone through their own fitness journey. Full of the ups and downs, experienced by everyone, who has the courage to take the first step.
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You have the courage to take this first step.
Services
Personal Training
Partner Workouts
Group Training
Interested in any of the above programs? We can get you started!
Change your life today!
The Virtual Classes are amazing! You get the vibe of an in-gym workout. Chris and Adam push your limits and are always ready with progressions and modifications as needed. They help with ideas for equipment if needed for your home-based workout. The classes are just what I need to add to my cardio routine. And the Mobility! I learn something to improve my performance with every Mobility class.
Amanda Carlino
Best Gym Around!!! All the trainers are amazing and they know how to get results! Highly recommend!!!
Dr. Richard Abrams
M.D. Colorado Preventive Medicine
In person, Chris is without a doubt the best trainer I’ve ever worked with. Now, with virtual Zoom training sessions, he hasn’t missed a beat. Chris carefully plans every workout to cover general training as well as exercises and stretches specifically designed to address issues caused by home confinement. My goal is to improve my level of training during the COVID pandemic and Chris is getting me there.
Rick Abrams, M.D.
Colorado Preventive Medicine
Simply said, Chris Wilde changed my body, my health and my life. I’m a physician and I was skeptical
that after 70 years of life it is even possible to add muscle strength, correct posture, and improve
balance. Chris proved to me that it is, indeed, possible and that it’s also possible to enjoy the process.
Among his many talents, Chris is able to skillfully assess an individual’s needs, set goals and help achieve those goals. His workouts are always fresh, personalized and functional. I take great pleasure in
knowing how many daily efforts I’m able to accomplish with ease; not to mention how much I’ve
improved sports performance. Most importantly I sincerely look forward to every session with Chris. He instructs, encourages and rewards with consummate professionalism. His studio is comfortable, private and well-equipped, but frankly, I would travel anywhere to work with Chris. I never miss a single session.
Richard Abrams, M.D.
Colorado Preventive Medicine
Susan Chapman
A Huge thanks for working with me in my state of recovery from brain surgery. Since we began about twenty months ago you have helped me improve my balance, strength, core and posture to the point that I'm feeling secure without a walking stick and looking forward to improving further. You have an amazing capacity to understand how one's specific physical movements need to be adjusted and how the body works (or doesn't) and how to correct the problems. And you do all of this with grace, humor, kindness, and patience. Plus we have fun and laugh a lot.
Though I'm not a jock, I have been somewhat active during my 75 years on this planet. By now the "gym life" has become part of my week and I don't intend to give it up. I thank you for the professional training, encouragement, and making it all enjoyable.
Contact
Getting Here:
We're located on the NW corner of Arapahoe and University. Just behind the Walgreens.
SouthGlenn Plaza.
Parking lot is available
Our Address:
2305 E Arapahoe Rd
Suite #132
Centennial, CO 80122