We Take Recovery Seriously. 

In House Sports Massage Therapy & Physical Therapy

Physical therapy provides a variety of benefits, including reduced pain, improved function, increased range of motion, proper alignment and more. Of course, the primary goal of physical therapy is restored function and a return to activity—but these things are often a byproduct of the larger rehabilitation process, during which many patients learn a whole new way of moving.

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Physical therapists are specialists skilled and educated in proper rehabilitation methods. They are knowledgeable about surgical procedures and treatment goals and work closely with your referring physician in order to develop individualized rehabilitation programs.

Physical therapists blend their knowledge about surgical procedures and rehabilitation with what they identify about your body—providing the ultimate customized care. They will look at your movement patterns, habits, and limitations; evaluate your rate of healing; and design a program that will help you return to action.

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Sports massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.

Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue

The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage is used to:

• increase endurance

• improve performance

• reduce the chance of injury

• reduce recovery time after an injury